Can you imagine transforming the fruits and vegetables that you normally eat into juice form? Even if you dislike some types of crops, there are still ways to incorporate these in your juice drinks without ruining its overall taste.
What to Do if You Hate the Taste of Vegetables
It’s quite easy to include fruits in one’s diet as most types of fruits are sweet and delicious. Sadly, we can’t say the same for vegetables as the most nutritious ones usually carry the most unpleasant tastes as well. The bitter gourd is one such example; as its name tells us, it really has a very awful taste but it carries high levels of nutrients and can even be helpful in stabilizing blood sugar levels.
Is juice diet not applicable for vegetable haters then?
Absolutely not! There’s a wide variety of vegetables out there and you can surely find some types of veggies that will be pleasing to your taste. You can make a research to find out about all the available crops that can be juiced, and you can also make a list so that you can refer to this when making your juice drinks. Juiced drinks are perfect because you can even store them in a cooler and they won´t go bad, if you are planning on buying a cooler don´t forget to look for the other ice chests like Yeti that can be cheaper.
Note that not all vegetables have an unpleasant taste. Carrots and cucumbers are just a few examples of vegetables that are sweet and pleasant-tasting. If you increase the proportions of these veggies, the unpleasant taste of grassy and leafy vegetables can be covered somehow.
Adding Fruits to Vegetable Drinks
Another way to mask the odd taste of vegetables in your juice drinks is by adding fruits to the concoction. Apples and pears can dilute unpleasant tastes as these fruits have high water contents. Moreover, these are also sweet-tasting.
Putting in citrus fruits like lemons, limes and oranges can also help in balancing out the bitterness of certain herbs and vegetables. So just increase the proportions of such fruits to make your particular juice drink not only tolerable but delicious too.
Experimenting on Tastes
If you are new to making fresh fruit and vegetable juices, you can try a simple recipe by combining just 2 ingredients first. For example, you can combine apples and spinach. As spinach can have a grassy aftertaste, it would be wise to just use a minimal amount of this ingredient at first. And as your taste buds get used to the taste of such leafy vegetables, you can increase its proportion in time.
Knowing the Benefits will Inspire You
If you know the health benefits of certain fruits and vegetables, you will be encouraged to utilize these in your recipes. For instance, regularly consuming a combination of carrots and pears can preserve your eye health because of its high vitamin A consistency. And this combination is actually quite delicious too as both types of crops have sweet
Most types of fruits and veggies also contain high dietary fiber, so these are helpful in lowering blood cholesterol and maintaining a normal blood pressure as well. So in general, regular consumption of these types of juice drinks will lower the risks of having heart attacks and other killer diseases.
Juice Dieting Can Be Habit Forming
As you discover more recipes, you will find that creating juice drinks can be quite enjoyable and exciting. If you are observant of your body, you will also notice significant changes by regularly adapting this healthy habit in your lifestyle.
Compared to eating whole fruits and vegetables, taking these in juice form can prove to be more efficient as liquefied forms of raw food are more easily absorbed by the body. And the effects are therefore more readily felt and observed as well.
Start Now and Do Not Delay
If you really want to have a healthier body, you should stop making excuses and adapt this healthy form of detox and diet as well. You can start slow by consuming only the fruits and vegetables that you are most familiar with (and the ones you really like) before experimenting on unfamiliar tastes.
Combining this method with a good workout program will yield health benefits that can prolong your life expectancy too.