You may wonder if it’s worth trying a juice diet for losing weight. Yes! Juice fasting can be an excellent way to cut down on your intake of calories and stimulate your metabolism. The nutrients from freshly squeezed juice are rapidly absorbed into your system, so a little goes a long way. Improved vitamin absorption also makes your metabolism work better, so you burn fat and calories more efficiently. Drinking fresh juices for a week or more encourages your body to use up its supply of stored fat, so you lose weight.
Also, Juice fasts can help you switch to a healthier eating pattern by breaking addictions to caffeine or high-sugar junk foods. If you spend a week drinking only fresh vegetable and fruit juices, your blood sugar levels become more regulated. Coming off of your juice diet, you won’t be craving sugary foods or caffeinated beverages, which only slow down your metabolism. A juice diet can help you switch to healthier eating habits overall.
Drinking too much fruit-based juice isn’t good for you as it contains a lot of sugar. The best approach is to stick to a liquid diet that contains mostly vegetable juices and to drink lots of water as well. Water flushes your system, helping you detoxify. It also gives you a feeling of fullness and cuts down on hunger cravings.
There are some fruits you should definitely use, however. These include cranberries, grapefruit and lemon. All of these fruits are relatively low in sugar. Not only that, they include valuable enzymes that actually speed up weight loss. In the following juice diet recipes for weight loss, you will see these fruits in combination with other things.
An Arizona State University study shows that consumption of fruits and vegetables high in Vitamin C actually encourages weight loss. Vitamin C helps you to absorb more calcium, which in turn is stored in fat cells. If your fat cells have higher calcium content, then they will actually be able to burn more fat.
How to Do a Juice Diet
First of all, it’s important that you use a real juicer – not juices made in a blender or pre-bottled juices. The best kind of juicer to use is the masticating machines. This is the kind of juicer where you can simply push whole pieces of fruits and vegetables into the top and it will quickly sort the pulp from the juice.
A dual gear, stainless steel auger type of juicer, such as Super Angel 5500, is best for preserving all of the enzymes and maximizing nutritional value. It’s important to drink your juice right away, as this will ensure that you get all of the vitamins and enzymes you need.
Next, you will want to make sure that you are able to get plenty of rest and drink lots of clean, filtered water during your period of juice fasting.
Many people who are used to eating three solid meals a day do not find the idea of switching to a liquid diet appealing. You may be worried that you will feel hungry or tired. However, with the right juice diet recipes, you will be able to take in the calories and nutrients you need. Also be sure to drink lots of water and you will feel quite full and satisfied.
To prepare for your juice diet, stock up on all the fruits and vegetables in the following recipes. You will want to have plenty of these ingredients available, as many of the recipes call for large amounts to get a sufficient supply of juice. Be prepared to drink between 32 and 64 ounces (approximately 1,000 to 2,000 ml) of the following juices per day, in combination with lots of room temperature or warm water.
It is also advisable to cut out caffeine, alcohol, meat and fatty foods from your diet for a week before beginning your juice fast. This way there will be no shock to your system, and the whole experience will be energizing and fun. Simply eat a diet of primarily fresh vegetables, grains and fruits for a week leading up to your juice fast.
Once you have finished your period of juice fasting for weight loss, be prepared to ease slowly back into a balanced diet of healthy, low-calorie foods. This, along with continuing to drink fresh juices at least once or twice a day, will ensure that most of the weight you have lost will stay off!
Juice Diet Recipes for Weight Loss
Each of the following recipes makes about one 8 oz. (240 ml) serving.
The high citric acid content of lemons is a natural digestive aid and fat-burner. When juicing for weight loss, lemons cut down your absorption of sugars and keep your digestion regular. Grapefruits also contain a fat-burning enzyme as well as lots of potassium. The apples add a bit of sweetness and fiber, making this an excellent juice recipe for breakfast.
- 3 lemons, with pith
- 2 apples
- 2 grapefruits, with pith
Push all ingredients through the juicer, stir and enjoy.
This juice fasting recipe is rich in beta-carotene and lycopenes from the carrot and tomato. Celery is especially rich in detoxifying properties. Not only that, parsley and carrots are both excellent for regulating blood sugar levels, which decreases hunger pangs. So, try this substantial juice for a filling mid-day or evening meal.
- 3 whole carrots
- 1 large handful of parsley
- 2 stalks of celery
- 2 medium-sized tomatoes
Push all ingredients through the juicer and give it a stir. If you’re especially hungry, be sure to drink a full glass of room temperature water before enjoying your glass of juice.
When you are juice fasting, it’s important that you get all the vitamins you need. Spinach, kale and broccoli are rich in calcium, Vitamins C and B6 as well as beta-carotene. Asparagus is an excellent diuretic, helping to reduce water weight. Spices like the cayenne pepper speed up your metabolism, encouraging healthy digestion and weight loss.
- 1 large handful of spinach
- 1 medium head of broccoli
- 3 spears of asparagus
- 4-5 large leaves of kale
- a pinch of cayenne pepper
Push all vegetables through the juicer, add the pinch of cayenne, and stir.
This tart, Vitamin C-rich juice is loaded with phytochemicals. The procyanidins found in cranberries prevent bacteria from sticking to the urinary tract, preventing infections and sweeping away impurities. The cardamom adds a touch of sweetness and speeds up your metabolism for increased weight loss.
- 2 pints of fresh cranberries
- 2 lemons, with pith
- pinch of ground cardamom
Push fruits through the juicer, add the cardamom and stir.
Red Energy Booster
Red cabbage is full of phytochemicals that fight disease and aid digestion. Red beets and red leaf lettuce both contain large amounts of Vitamin C, folates, iron and potassium—all essential nutrients when you are juice fasting. This lovely red juice diet recipe will give you a filling, delicious energy boost.
- 1 head of red leaf lettuce
- 1 head of red cabbage
- 2 large red beets