Juice fast recipes are in high demand these days mainly because of the many health benefits that can be derived from such drinks. If you go on a juice diet, you can restore the natural balance within your system and repair damaged cells and tissues from within. Moreover, this type of diet is an effective weight loss program, so you can also achieve your desired weight by making juice fast recipes at home.
How to Make Effective Juice Fast Recipes
Before you can make juice fast recipes, you need to have an appropriate juicer in your kitchen. Make sure that you get a juicer and not just an ordinary blender as these two appliances serve different purposes in making fruit and vegetable drinks.
Juicers are recommended when going on a juice fast diet, as this type of device removes the fiber from the fruits and veggies for better absorption in the body’s blood stream. The effect is therefore delivered faster when you use a juicer to make your juice. A juicer, on the other hand, uses a grinding system in low speed to preserve all the live enzymes and nutrients in the ingredients.
Juice fast recipes are very easy to prepare. In fact, you can use your imagination in creating different types of fruits and vegetables drinks. Any types of fruits are acceptable, and all kinds of vegetables are beneficial for the body. You just need to find the combination of fruits and vegetables that are right for your taste. It can actually be quite fun to experiment on new mixtures and combinations of fruits and veggies.
Some Tips on Preparing Juice Fast Recipes
As you can see, juice fast recipes are very easy to prepare. You simply need to combine fruits and vegetables into a concoction that will suit your taste and general health condition. (see our suggestion of fruits and vegetables.)You should not limit yourself to the recipes found in this article, as it is more enjoyable to create your own recipes. We simply provided you with a guide as to how to go about with this type of dieting. And we wanted to show you how simple it is to include juice fast recipes in your dieting plans.
If you want, you can make large preparations of recipes and store them in the refrigerator (preferably inside the freezer) for later use. Just make sure that you put the prepared juice drinks in a tightly sealed container and that you consume the drinks in just a few days.
If you want to stay healthy and maintain proper weight, you should make it a point to only consume healthy types of food (avoid junk food!). Adapting juice fast recipes in your diet is one of the effective ways of doing this, and the juice drinks are actually delicious too.
Simple Juice Fast Recipes for You
We have prepared a simple guideline for you to follow when preparing juice fast recipes at home. Below, you will find some simple recipes to help you get started on your juice fast. Feel free to add and eliminate some of the ingredients mentioned in the recipes as the overall taste of the drink should be acceptable and pleasing to you.
Sweet Berry Juice Drink
- 2 cups cranberries
- 2 cups raspberries
- 2 cups strawberries
- ½ cup spinach
- Wash all the ingredients.
- Put all fruits and vegetables inside the juicer to extract the juice from the produce.
- Serve chilled or with ice.
Juice fast recipes like this one are mostly comprised of fruits. However, you should make it a point to include at least one type of vegetable in the mixture as veggies contain high amounts of vitamins and minerals too. It’s also a good thing that you will barely notice the presence of vegetables in your fruit drinks.
In this particular recipe, we used cranberries, raspberries and strawberries. These types of fruits are rich in Vitamin C, so they can strengthen the body’s immune system. Cranberries, in particular, are also known to treat urinary tract infections naturally, without the need for antibiotics.
As vegetables typically have bitter tastes, you can endure these when mixed with fruits that are naturally sweet. We have included spinach in this recipe; and this vegetable is high in Vitamin A and it’s a great antioxidant too. Antioxidants contained in veggies like this can help in reducing toxic build up inside the body, and the Vitamin A component is basically good for the eyes.
Exotic Pumpkin Juice
- 4 cups pumpkin (cut in chunks)
- 2 red apples
- 2 carrots
- Wash all ingredients thoroughly.
- Cut the pumpkin into chunks.
- If the carrots are too big for your juicer, you should cut these in small pieces too.
- Cut the apples in chunks and remove the seeds.
- Put all the ingredients in the juicer for processing.
- Transfer the mixture in a glass and serve.
This juice fast recipe uses pumpkin as the main ingredient. Pumpkin is recognized as a good source of vitamins A and C, which are helpful to the eyes and overall immune system as well. The apple and carrot ingredients have similarly high vitamin and mineral components, and the sweet taste adds to the pumpkin’s naturally sweet flavor too. This is one of the most enjoyable juice fast recipes that you can include in your diet.
Green and Healthy Juice
- ½ cup spinach
- ½ cup parsley
- 1 cucumber
- 2 apples
- Wash all the produce before cutting them into pieces.
- The leafy vegetables can be rolled into a ball in order to gain more volume and for better juice extraction too.
- Put all the fruits and vegetables into the juicer and press them through the juicer’s feed tube.
- Serve the drink chilled or with ice.
This juice fast recipe is also very easy to prepare and the result is highly nutritious too. As we all know, spinach and parsley are 2 of the most nourishing vegetables and these have antioxidant properties too. Spinach contains Vitamin A (good for the eyes) and Parsley is high in B Vitamins (good for the nerves). The antioxidant properties, on the other hand, make it easier for the body to cope up with stress and other external factors that may affect the body’s immune system.
However, not all people can appreciate the taste of spinach and parsley as they can have that bitter and grassy taste. But when mixed with cucumber and apples that have high contents of water and natural sweet flavors, the unpleasant taste of these vegetables can be covered up.
Supreme Green Juice
- 2 green apples
- 1 cucumber
- ½ green cabbage
- Make sure that the fruits and vegetables are totally clean by washing them first before starting with the recipe.
- Cut the ingredients in sizes that will fit into your juicer.
- Throw in all the ingredients inside the unit and push them through the juicer’s filtering assembly.
- Add ice and serve.
Green juice fast recipes that contain apples are very nutritious as apples have high levels of Vitamins A and C. As the saying that goes, “An apple a day keeps the doctor away.” And this is true as this type of fruit can strengthen the body’s natural defense against different types of diseases.
In this recipe, we have also included cucumber and cabbage which are known to be rich in B Vitamins. B vitamins are generally good for the nerves as they can help in repairing badly damaged tissues.
Delightful Strawberry Juice
- 3 cups strawberries
- 1 pear
- 1 orange
- ½ cup spinach
- Wash fruits and vegetables under running water.
- Cut the pear in chunks.
- Separate the orange into segments.
- Put all ingredients in the juicer.
- Transfer the extracted juice into a glass or small pitcher.
- Serve chilled.
When preparing juice fast recipes, make sure that you wash the crops thoroughly first. This will ensure that pesticides are eliminated from the crops before processing them in the juicer. In this particular recipe, the flavor of the strawberries will stand out and you will benefit from the nutrients from the pear and orange too.
Strawberries are rich in Vitamin C which helps you fight colds and flu. Including an orange and a pear in the recipe also boosts the Vitamin C component of the juice as these are good sources of Vitamin C too. So it’s a lot like getting a triple dose of natural Vitamin C in 1 delicious fruit drink.
As for the spinach ingredient, it also makes the drink healthier as it can literally make the body stronger (like Popeye). This is one of the best antioxidants that you can find in a leafy vegetable as it can help the body recover from stress, fatigue and diseases.
Super Vegetable Juice
- 1 cucumber
- ½ cup spinach
- 1 cup lettuce leaves
- ½ cup parsley
- Wash all the ingredients and drain through a strainer.
- Cut the cucumber in pieces that will fit in your juicer.
- Roll the leafy vegetables in a ball form to add density and for better juice extraction.
- Process all the ingredients in the juicer.
Juice fast recipes that are mainly comprised of vegetables are extremely healthy because these are rich in vitamins, minerals, and antioxidants. However, as some of the ingredients may have a slightly bitter taste, it’s best to serve them chilled to cover up some of the unpleasant taste.
In this vegetable recipe, we used a large amount of cucumber which is rich in Vitamin C (immune system booster) and Beta Carotene (for the prevention of cancer). We also added some spinach and parsley as solid sources of B Complex (good for the nerves) and Vitamin A (for improved eye sight). The lettuce leaves, on the other hand, contains Vitamin K which aids in proper blood circulation.
Delicious Cleansing Juice
- 4 carrots
- 1 apple
- 1 pear
- 1 inch ginger
- Wash the fruits and vegetables thoroughly before use.
- Cut the produce in chunks.
- Peel the skin off the ginger.
- Push all the ingredients through the juicer.
- Transfer the juice in a glass and serve chilled.
Juice fast recipes that contain ginger have a cleansing effect on the digestive system. However, as not everyone can tolerate the taste of ginger, it is best combined with sweet fruits like apples and pears. You will also benefit from the fruit ingredients as these are known to contain high levels of Vitamin C (to prevent colds) and water to keep the body well-hydrated. The additional vegetable ingredient of carrot makes the juice drink not only sweeter but healthier too, as it contains Vitamin A (for good eye sight).