Why Try a Juice Diet?

The benefits of integrating juice diet recipes into your life are almost too many to count! Drinking freshly juiced fruits and vegetables is the best way to get vitamins directly absorbed into your system – so you feel the benefits right away. Not only can fresh juice enrich your vitamin intake and absorption, it can actually help you feel better immediately.

People who regularly drink fresh juice describe feelings of increased energy and mental clarity. Below are three of the big reasons to start drinking fresh juice and I’ll give you some delicious, personally tested juice diet recipes for any occasion.

Weight Loss

Incorporating freshly squeezed juices into your diet is a great way to lose weight. With the right combinations of fruits and vegetables, you can easily get many of the nutrients and calories you need for the day – without any extra fat.

Drinking juice can also make you feel full and nourished. So, you don’t need to eat a whole meal full of carbohydrates to feel satisfied and energized. Replacing one or two of your three daily meals with freshly squeezed juice can be an excellent way to get rid of extra pounds.

Detox

A lot of the foods we eat every day are full of additives, extra calories and other things that just aren’t that great for our bodies. Over time, our systems get clogged up and our bodies fill with toxins. Drinking fresh, pure juice is a great way to detoxify and cleanse your system. Some of the following juice diet recipes–especially those with ginger, cranberries, and lemon or lime – are specifically targeted at detoxifying and cleansing your body.

Immune System Boost

So, you feel a cold coming on. Your first instinct may be to reach for the Vitamin C bottle or other packaged supplement to boost your immune system. But if you drink fresh juice on a regular basis, your immune system is already better than average. This is because vitamins from juice are more powerful than those that have been extracted and put into pill form.

Drinking vitamins in liquid form increases their absorption into your system, making them more effective right away. So, instead of reaching for the supplements, you can try a fresh juice containing powerful immune boosters like ginger and garlic.

Learn step-by-step juice detox diet here:

Juice Diet Side Effects

Before trying a juice diet, you should know what are the common juice diet side effects or some called healing crisis that might happen to you. Typical juice diet side effects are:

• Gas
• Dark Stools
• Dizziness
• Diarrhea
• Cravings
• Headaches
• Rashes
• Fatigues

If you are not sure the juice diet is  for you, here is a list of people who should NOT try the juice diet without talking to their doctors.

Top 7 Delicious Juice Diet Recipes

These juice diet recipes are designed to provide you with a wide range of important vitamins, minerals, immune boosters and antioxidants. Not only that, they have all been tested and are absolutely delicious!

Select the Right Juicer for Your Juice Diet Here

Sunshine

This citrus-heavy morning juice is tart enough to wake you up, and sweet enough to make you happy about it. This juice diet recipe is rich in vitamin C and beta-carotene, and definitely kid-friendly! Make sure to peel the citrus with a knife so that you can leave in some of the white pith—it’s very vitamin rich and won’t taste at all bitter once it has been juiced.

• 1 whole grapefruit, peeled with pith
• 3 whole oranges, peeled with pith
• 2 apples
• A handful of white or red grapes
• 2 carrots, rinsed but not peeled

Push all ingredients into the juicer, stir, and serve! Makes about two 6 oz. (180ml) servings.

Kill Your Cold Tonic

This powerful immune booster is best consumed in small amounts. This juice diet recipe creates a strong, spicy flavor—that’s how you know it’s working.

• A 3-inch piece of fresh ginger root
• 2 whole lemons, peeled with pith
• 1 bulb of garlic, rinsed and peeled
• 1 whole orange, peeled with pith
• A pinch of cayenne

Push ginger, lemons, garlic and orange through the juicer. Stir, and add the pinch of cayenne pepper for extra head-clearing spice. Makes about 4 oz. (120ml)

The Green Giant

Green vegetables are full of calcium and Vitamin A. This savory vegetable blend provides you with loads of both – and it’s a good one for weight loss, as it will make you feel full.

• One large bunch of kale, rinsed
• 1 medium head of broccoli
• A big handful of fresh spinach
• A handful of fresh parsley
• 6 stalks of celery
• 1 large green bell pepper, seeds removed
• Dash of black or cayenne pepper

Push all ingredients through the juicer, stir and serve. Add a pinch of black pepper or cayenne for extra flavor. Makes about two 6 oz. (180ml) servings.

Winter Warmer

Did you know that root vegetables like sweet potatoes have a warming effect on the body even if they’re not cooked? That’s why they’re so welcome in the winter. They’re also full of potassium and Vitamin E. This root-vegetable based juice diet recipe is savory and comforting. It also has a gorgeous, deep red color from the beets.

• 2 orange sweet potatoes, rinsed and cut into cubes
• 3 fresh beets, rinsed and cubed
• 1 clove garlic, peeled and rinsed
• 3 whole carrots, rinsed but not peeled

Since the skins of root vegetables are very vitamin rich, don’t peel anything except the garlic. Push all ingredients through your juicer, stir and serve. Makes about two 6 oz. (180ml) servings.

Berry Antioxidizing

Berries, especially blueberries and cranberries – are some of the most powerful antioxidants on the planet. For such small fruits, they pack a powerful punch! This sweet juice recipe also includes ginger, for an extra zippy immune system boost.

• One pint fresh cranberries
• One pint fresh blueberries
• One pint fresh raspberries
• 2 whole apples
• A 1-inch piece of fresh ginger root

Push all ingredients through juicer, stir, and serve. Makes about two 6 oz. (180ml) servings.

Veggie Powerhouse

For a meal in a glass, this is one of the best juice diet recipes out there. Bursting with lycopene and carotenoids, you’ll get a healthy dose of antioxidants, not to mention just about every vitamin you’d get in a store-bought supplement.

• 2 beets, cubed
• 3 carrots, cubed
• 3 tomatoes
• 3 sticks of celery
• 1 sweet potato, rinsed but not peeled
• 1 big handful of parsley
• 1 big handful of spinach
• 2-3 leaves of Italian basil
• Dash of black pepper
• Dash of cayenne pepper (optional, for heat)

Push all ingredients through your juicer and stir. Add one or both of the peppers to taste. Makes about two 6 oz. (180ml) servings.

Cranberry Cleanser

Cranberries and lemons are some of the most cleansing foods in the world. They literally pick up toxins as they move through your body, collecting bacteria from the intestines, and flushing it all out. On top of that, this juice diet recipe is packed with antioxidants and all the vitamin C you need in a day. The apples lend the sweetness you need to balance the tartness of the cranberries and lemon, so it’s tasty as well!

• 1 pint fresh cranberries
• 1 lemon, peeled with pith
• 1 lime, peeled with pith
• 3 whole apples
• A 2-inch piece of fresh ginger root

Push all ingredients through your juicer, stir and serve. Makes about two 4 oz. (120ml) servings.

Happy juicing! And don’t forget – the appropriate juicer is also an important factor to get a juice fasting right!!

Can you imagine transforming the fruits and vegetables that you normally eat into juice form? Even if you dislike some types of crops, there are still ways to incorporate these in your juice drinks without ruining its overall taste.

What to Do if You Hate the Taste of Vegetables

It’s quite easy to include fruits in one’s diet as most types of fruits are sweet and delicious. Sadly, we can’t say the same for vegetables as the most nutritious ones usually carry the most unpleasant tastes as well. The bitter gourd is one such example; as its name tells us, it really has a very awful taste but it carries high levels of nutrients and can even be helpful in stabilizing blood sugar levels.

Is juice diet not applicable for vegetable haters then?

Absolutely not! There’s a wide variety of vegetables out there and you can surely find some types of veggies that will be pleasing to your taste. You can make a research to find out about all the available crops that can be juiced, and you can also make a list so that you can refer to this when making your juice drinks.

Note that not all vegetables have an unpleasant taste. Carrots and cucumbers are just a few examples of vegetables that are sweet and pleasant-tasting. If you increase the proportions of these veggies, the unpleasant taste of grassy and leafy vegetables can be covered somehow.

Adding Fruits to Vegetable Drinks

Another way to mask the odd taste of vegetables in your juice drinks is by adding fruits to the concoction. Apples and pears can dilute unpleasant tastes as these fruits have high water contents. Moreover, these are also sweet-tasting.

Putting in citrus fruits like lemons, limes and oranges can also help in balancing out the bitterness of certain herbs and vegetables. So just increase the proportions of such fruits to make your particular juice drink not only tolerable but delicious too.

Experimenting on Tastes

If you are new to making fresh fruit and vegetable juices, you can try a simple recipe by combining just 2 ingredients first. For example, you can combine apples and spinach. As spinach can have a grassy aftertaste, it would be wise to just use a minimal amount of this ingredient at first. And as your taste buds get used to the taste of such leafy vegetables, you can increase its proportion in time.

Knowing the Benefits will Inspire You

If you know the health benefits of certain fruits and vegetables, you will be encouraged to utilize these in your recipes. For instance, regularly consuming a combination of carrots and pears can preserve your eye health because of its high vitamin A consistency. And this combination is actually quite delicious too as both types of crops have sweet
tastes.

Most types of fruits and veggies also contain high dietary fiber, so these are helpful in lowering blood cholesterol and maintaining a normal blood pressure as well. So in general, regular consumption of these types of juice drinks will lower the risks of having heart attacks and other killer diseases.

Juice Dieting Can Be Habit Forming

As you discover more recipes, you will find that creating juice drinks can be quite enjoyable and exciting. If you are observant of your body, you will also notice significant changes by regularly adapting this healthy habit in your lifestyle.

Compared to eating whole fruits and vegetables, taking these in juice form can prove to be more efficient as liquefied forms of raw food are more easily absorbed by the body. And the effects are therefore more readily felt and observed as well.

Start Now and Do Not Delay

If you really want to have a healthier body, you should stop making excuses and adapt this healthy form of detox and diet as well. You can start slow by consuming only the fruits and vegetables that you are most familiar with (and the ones you really like) before experimenting on unfamiliar tastes.

Combining this method with a good workout program will yield health benefits that can prolong your life expectancy too.

If you are new to juice dieting, you probably think that it’s hard to carry out and maintain. But this
method is actually one of the easiest forms of detox systems and it’s an effective program for losing weight as well.

Who will Benefit from Juice Fasting?

Meat eaters, smokers and alcohol drinkers will greatly benefit from juice diet as meat products, cigarettes and alcohol carry toxic wastes inside the body. The program can therefore flush out the harmful chemical buildup caused by the substances derived from such sources.

Aside from being a good detox system, some users of this method aim to lose excess weight in the process too. As the intake of solid foods which are rich in fats, sugar and salt are temporarily eliminated from the diet, the body will naturally shed pounds safely. Likewise, using mainly fruits and vegetables in one’s diet will provide the body with all the essential vitamins and minerals during the process.

Is Juice Fasting Effective?

As a beginner, it’s understandable that you are having doubts about the effectiveness of the juice diet method. But keep in mind that fasting is one of the oldest forms of natural healing used since ancient times. This has been known to not only clean the body but the mind as well in order to make thinking and decision making more efficient.

In order to make the system truly effective, you simply need to totally eliminate the consumption of solid food during the procedure and just drink fruit and vegetable juices along with plenty of water. Allowing the body regular breaks from eating food products that are filled with preservatives and saturated fats will allow you to control your levels of cholesterol, blood pressure and even sugar.

Juice Fasting Versus Water Fasting

While water fasting has also been known to be effective in cleansing the body and losing weight, it simply is not as healthy as juice fasting. Water merely works in cleaning and hydrating the body, while taking in fruit and vegetable juices will detoxify, hydrate and provide the body with essential nutrients during the process.

Less food cravings is experienced during juice fasting as the extracted substances from fruits and veggies can be quite filling. Water, on the other hand, still makes the body feel hunger pangs due to its consistency and substance.

How Difficult Can Juice Diet Be?

The nice thing about juice fasting or juice dieting is that it’s a very flexible procedure. You can go on a 7-day juice fast if you are after an intense detox method, but you can also adjust the system according to your specific needs.

If you are suffering from a particular condition that can benefit from going on a juice diet, it would be important to go on this method under a doctor’s supervision. This way, you can be sure that your body can handle the program and that you will be using the appropriate ingredients for your fruit and vegetable juices.

It is not even necessary to always adapt the method for intense detoxification processes. If you simply want to give your body a break from its regular intake of unhealthy meals, going on a juice fast once a week can work wonders. Even replacing your usual meat-laden lunch with fruit and veggie juice can benefit the body as the digestive system gets a break from working really hard to digest solid food that are full of grease and chemicals.

Finding the Ingredients for a Juice Diet

When just beginning with using this process, you can use the basic fruits and vegetables usually found in the kitchen. Apples, oranges, bananas, lemons, cabbages, cucumbers and spinach can be mixed together to produce a very nutritious drink.

The proportions aren’t even that strict; as long as you can tolerate the taste of the drink, you can generally consume any type of produce from your kitchen. It can even be quite fun to experiment on new ingredients every now and then.

What to Expect from Juice Diet

It is only normal to feel a little weak when going on a juice fast as your body is not consuming solid food for energy. You can also be quite irritable as feelings of hunger can also be felt during the process. However, these symptoms can be greatly reduced if the juice extracts are taken at regular intervals of every 90 minutes or so.

Moreover, limiting activities while on a juice fast will also allow the body to tolerate the procedure
better. So if you are going to incorporate exercise routines in this system, make sure that you are not
adapting workout programs that are too vigorous.

After a successful juice fast, you will generally feel lighter as the digestive system is cleared of waste materials. Likewise, all the major organs of the body will also function properly and smoothly.

Think Long Term

The right combination of fruits and vegetables can produce great tasting drinks that are beneficial to
the body. And if you focus on the positive effects of this method, you will be more inspired to adapt
the system regularly as a form of detox and for proper weight maintenance as well.

In today’s busy world, staying healthy and making the right choices for your body has become increasingly difficult. Because many of today’s food products contain artificial ingredients, your body can slowly accumulate toxins that can make you feel tired and run down. Completing a cleanse diet that consists of natural juices and special detox foods can help you effectively cleanse your internal system and restore your health.

Cleanse diets are ideal for people who lead an active lifestyle and do not want to endure the strict low-calorie guidelines of juice fasting. A cleanse diet offers many of the same benefits as juice fasting including detoxification, weight loss and improved overall wellbeing. But unlike liquid juice fast plans, cleanse detox diets allow, and even encourage, the consumption of a variety of healthy solid foods. If you are hesitant to try a liquid fast, completing a cleanse diet is a great way to introduce your body and mind to the many advantages of detoxification dieting.

How to Get Ready for Your Cleanse Diet

1. You must be in relatively good health before you can start a detox diet. If you have a serious health condition, such as anemia or diabetes, it may not be safe for you to omit certain foods. If you are unsure whether a cleanse diet is right for you, consult your doctor before moving forward.

2. Reduce your consumption of caffeine and hard-to-digest foods like red meat before you begin your cleanse diet. This will make the transition to eating a more restrictive diet easier and prevent caffeine withdrawals. You should also start cutting out deserts and artificial sweeteners at least a few days before starting your detox plan.

3. Set your own time limits. Cleanse diets typically last anywhere from three to 21 days. The length of your diet depends on your body, lifestyle and preferences. You don’t necessarily need to decide right away how long your diet needs to be. You can finish it and transition to eating other foods when you feel that you have accomplished your detox goals.

4. Plan your menu ahead of time for at least the first couple of days of your cleanse diet. Make a shopping list, and stock up on your favorite fruits and vegetables. Buying detox foods ahead of time will help you avoid the temptation to get unhealthy foods when grocery shopping during a cleanse diet.

Sample Detox Diet Plan

Breakfast

• Homemade fruit juice or smoothie
• Piece of fresh fruit

Lunch

• Steamed vegetables
• Salad with a variety of vegetables and homemade dressing (can also be dressed in olive oil)
• Small bowl of brown rice
• Freshly squeezed fruit or vegetable juice

Dinner

• Lean animal protein (fish, chicken or turkey), grilled
• Assorted vegetables
• Baked chickpeas (can be spiced with cayenne pepper for additional flavor)
• One serving of approved grains
• Sliced fruit or fresh fruit juice for desert

Snacks (limit to one snack in between each meal)

• Nuts
• Seeds
• Fresh juices and smoothies
• Crunchy vegetables such carrots and celery
• One serving of your favorite fruit
• Fruit or vegetable juice

What Can You Eat During a Cleanse Diet?

Fruits

• Apples
• Berries – Include unsweetened cranberries. They contain a higher concentration of antioxidants than other types of fruits. Consuming antioxidants can help you strengthen your immune system and protect your body from significant health risks such as cancer.
• Apricots
• Grapes
• Pears
• Kiwis
• Peaches
• Lychees
• Lemons and Limes
• Grapefruits
• Cherries
• Figs
• Mangoes
• Prunes
• Dried fruits – Should be used sparingly because dried fruits contain more natural sugars and calories than fresh fruits.

Vegetables

• Artichokes
• Cauliflower
• Broccoli
• Sea vegetables (kelp, dulse, wakame, nori)
• Leafy Greens (lettuce, cabbage, chard, kale, collards, bok choy, spinach, watercress, arugula)
• Beets
• Radishes
• Celery
• Carrots
• Onions
• Legume vegetables (green beans, chickpeas, lentils, snap peas, snow peas, red beans).
• Fruit vegetables (squash, zucchini, bell peppers, cucumbers)

Grains

• Brown rice
• Wehani rice
• Amaranth
• Buckwheat
• Quinoa
• Wheat-free sprouted grain bread
• Oats

Lean Animal Protein

• Fish (wild salmon, haddock, halibut, trout, cod)
• Crustaceans (shrimp, crab, lobster)
• Turkey
• Chicken

Nuts

• Almonds
• Cashews
• Pine nuts
• Hazelnuts
• Walnuts

Seeds

• Sesame seeds
• Pumpkin seeds
• Sunflower seeds
• Hemp seeds

Herbs and Spices

• Parsley
• Dill
• Rosemary
• Tarragon (ground or fresh)
• Pepper
• Thyme
• Chili peppers (jalapeno, chipotle, habanero)
• Sage
• Ginger (fresh or powdered)
• Basil

Oils

• Extra-virgin olive oil
• Coconut oil
• Almond oil
• Flax oil
• Hemp oil

Beverages

• Water
• Fresh juices (fruit and vegetable)
• Water mixed with honey or lemon
• Herbal teas

What Food Should You Avoid During Your Cleanse Diet?

• Corn
• Red meat
• Dairy products
• Foods that contain wheat
• Sweeteners including sugar, brown sugar and corn syrup (avoid products that are sweetened with sugar such as jams and jellies. If you want to eat a fruit spread, make it yourself out of your favorite fresh fruits)
• Condiments including mayonnaise, ketchup, relish, sauces and bottled salad dressings (make your own dressing with approved ingredients)
• Chocolate and other processed deserts (substitute with fresh fruit)
• Margarine and butter
• Alcohol
• Soda
• Caffeinated beverages including energy drinks, coffee, and teas (can be substituted with caffeine-free herbal teas)

Savory snacks such as chips or pretzels (replace with nuts)

How to Finish Your Cleanse Diet

1. Avoid the temptation to eat the same type of foods you were eating before you started your cleanse diet. Take your accomplishment as an opportunity to change the way you eat and start making healthier choices.

2. Finish your diet safely by slowly adding in other types of foods and using different cooking techniques to prepare your meals. Wait a week until you reintroduce red meat, dairy and wheat into your diet. Try to avoid going back to using artificial sweeteners and eating products that contain a lot of salt or sugar.

Juice Diet – How To?

A juice diet is a type of dieting or cleansing regimen that is performed to make your digestive system and whole body more responsive, healthier, and cleaner. Certain studies have shown that doing a juice fast from time to time assists in good health, longevity, and weight control, but some studies say it is even good in revitalizing your total appearance because of its body detox benefit. Moreover, it removes toxins from the body so one can feel lighter, happier, and healthier.

However, followers should be advised that juice fasting is not a long-term cleansing or dieting program. It only lasts for a short period of time, from days to few weeks. A juice diet works by resting our digestive system from churning and digesting solid foods. By doing so, our digestive system takes a break from processing solid particles, such as those from proteins, carbohydrates, and fats. In return, a short resting phase is offered on our body, making it more responsive afterwards.

During the process of a juice fast, our body acquires needed minerals and vitamins through the nutrients of fruits, vegetables, and water. Sugar, in the form of fructose, is also provided by fruits and vegetables that keep our body energized during active days. With this formula, unwanted toxins are removed from the body, while calories and fats recognize the juice diet as the No. 1 most effective, if not the safest form of cleansing and dieting regimen.

Two General Types of the Juice Fast Diet

If you try to scout the internet and research about the different types of juice fasting, you will be presented with not just two or three classes, but a bunch of sub-types. These sub-types can be from 1-day juice fasting, 3-day juice cleansing, colon cleansing, and more. However, these are all specified varieties of juice fasting, as there are only two known general types of juice fasting.

1. Vegetable and fruit juice only fasting – This is a type of juice diet that requires drinking of nutritional liquids from fruits and vegetables only, meaning no soups from cooked meats or other broths.

2. Juices, cold soups and fruit smoothies fasting – Almost similar to the first one, this type of juice fasting adds cold soups or broths into the diet. This type is greatly recommended for those who cannot keep up with the vegetable and fruit only combination.

Warnings and Recommendations

Since a juice fast is considered to be an extreme form of detoxification, as it involves no solid foods, there will be some juice diet symptoms happening during the process. Meanwhile, some people are more likely to experience the healing crisis. Not all people who want to lose weight or cleanse their body can perform a juice diet. If you fall under these people or have a known existing health condition that contradicts the main principle of juice diet, then talk to your doctor first to obtain rightful advice toward a juice diet detox.

• Diabetic persons with known hypoglycemia episodes
• Cancer patients
• Those under 18 years of age
• People with eating disorders
• Pregnant and nursing women
• Anemic individuals

In any juice diet plan, drinking 6-12 glasses of room temperature water is strongly advised. However, there are some liquid concoctions that you should avoid, such as stimulants in the form of coffee and carbonated beverages. They slow down the detoxification process, which makes our body more sluggish than responsive.

How to Start the Juice Diet?

Before you begin juice dieting, cleaning, or whatever you may want to call it, make sure to prepare yourself by slowly training your body to adapt from solid foods to liquids. This should be done a week or so before the targeted date of juice fast to allow your body to slowly adapt from the new changes and eliminate unwanted reactions during the process.

Slowly remove solid foods from your diet. You may want to start off by removing red meats during the first two days, then chicken on the third day, seafood on the 4^th and dairy products on the 5^th day. By the 6^th and 7^th day, allow yourself to eat only cold soups, broths, and juices from fruits to make it more flexible for the upcoming juice cleansing. Note that alcohol, nicotine, caffeine, and sugar should also be slowly removed from your diet, together with the exclusion of solid foods.

Your main diet should be comprised of fresh fruits and vegetables. It can either be a combination of the two depending on your desires. One important note that should never be neglected is that store-brought fruit juices are not allowed in the diet, and the same goes for prepared fruit juices. The juice you will be drinking should not be one-day older, as it loses so much nutritional value which defies the purpose. Also, drink your juice diet concoction every 90 minutes to save yourself from cravings and hunger.

Making your own juice diet detox plan is also recommended, but if you don’t have any idea how and where to start, you can follow simple juice diet recipes online, but you need to consider important notes such as the ones listed below:

• Thirty-two to 64 ounces (1 to 2 liters) of juice is required daily during the fast.
• It can be a combination of any fruits and vegetables, but citrus fruits are often avoided.
• Organic fruits and vegetables are highly recommended, but if organic products are not available, local produce is also accepted, but make sure to peel off the skin first before processing.
• Concoctions should be maintained and taken at room temperature, as they are digested more quickly and rapidly than cold ones.
• Green vegetables contain the substance called chlorophyll, which is believed to be very beneficial with the juice diet process.
• Typical fruits and vegetables included on the juice fasting program are, but not limited to celery, carrot, kale, apple, cabbage, pineapple, cranberry, beet, spinach, and greens.

How to Break the Juice Diet Fast?

If you think that starting any juice diet program is quite hard, ending the regimen is even harder for some. Ending the juice diet program is a critical phase wherein you could do more harm to your body than benefiting it. When ending any juice cleansing program, make sure to be very gentle and careful.

Instead of eating junk foods such as pizza, chips, and French fries, eat soups, vegetables, fruits, and nuts for a day or two. Remember that introducing heavier types of foods, such as protein meats and loaded carbohydrates into your diet, should take place between the 3^rd and 4^th day onward after the diet. The key here is to introduce healthy solid foods in a slow and gentle way. Eating one whole pizza right after the program will reverse all the beneficial effects of a juice fast.

How to Perfectly Juice Fruits and Vegetables?

Since using commercial fruit juices are generally not advised, every juice fast enthusiast should learn certain skills that will help them extract the most out from raw fruits and vegetables.

First of all, there are certain fruits and vegetables that include parts that should not be juiced. These includes the pits of peaches, apricots, cherries, apple seeds, citrus peels, carrot peel, rhubarb tops, banana peels, and avocado skin. The same thing goes with regards to fruits with tough skins, such as kiwi, pineapple, and mangoes. Including these things to your juice will only create a high level of pulp and bitter taste, which is not appealing to most users.

Also, bear in mind that you need to get the best juicer to aid on your juice diet detox program and that is high quality and reliable. Juicers that heats up the liquid too much will only kill live enzymes and good bacteria present into the juice; thus, they are not recommended, and the same goes for juicers with ineffective blades as they oxidize the concoction too much. When getting a juicer, look for those that feature an easy separation of pulp from the juice and have stainless steel non-dulling blades.

Fruits are easier to juice than vegetables as they contain more liquid extract than the solidified more mushy byproduct of the latter. However, do peel citrus fruits and don’t forget to core apples, peaches, and the likes before throwing them into the juicer. If you are having some troubles juicing greens, read these tips below.

1. Small leaves should be rolled into a cylinder – Obviously, some juicers do have a small feeding tube which makes small leaves difficult to get in. Try rolling small leaves into long cylinders before loading them into the juicer. Also, press the juicer on the slowest option to avoid trapped leaves in the blade.
2. Hard stems are alright as long as your juicer supports it – Hard stems, such as those on kale and chard, are full of wonderful nutrients needed for a more effective juice diet. Do not cut or separate them when making concoctions and your juicer should be able to process them without any problems.
3. Lemon and lime juice hides the bitter taste of greens – Raw greens are commonly bitter when tasted, and even if they are juiced, the bitter taste will not neutralize. By using lemon and lime juices, bitter tastes of vegetables are greatly reduced.
4. Fruits with sweet extracts are known to intensify the bitter taste of vegetables – One of the most common mistakes people do when preparing a juice diet is that they use the sweet extracts of fruits, such as apples and beets, to neutralize the bitter taste of greens. However, they will only intensify the bitterness as they contain high amounts of fructose.
5. Juice vegetables slowly, but surely – Do not juice vegetables quickly, as they will not produce the wanted liquid extract for a juice diet, but instead, create a mushy material. Set your juicer into the slowest option, then slowly work it out until the desired texture is achieved.

Now that you know the basic things one needs to accomplish when performing a juice diet, remember not to overdo it by repeatedly practicing the program every week or so. Also, a juice diet should only be done in a short period of time, as accompanied by its health benefits are dangerous reactions in line with the absence of solid foods inside the body.

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Check out our juicer buying guide here

Following a juice fast is one of the best ways to jumpstart your metabolism, lose weight quickly without depriving your body of essential nutrients, and remove potentially harmful toxins from your body. Although individual plans and recipes vary, all juice fast programs involve consuming liquids like juices and water while abstaining from eating solid foods.

If followed correctly, completing a juice diet can be a great way to lose weight, rejuvenate your mind, and improve your overall wellbeing. However, juice fasting is not right for everyone and can cause adverse effects if you are not careful. It’s important to learn the basics of juice fasting, so you can decide if it’s right for you, and if it is, create your own fast plan safely.

The Basics of Juice Fasting

To anyone who is new to the concept of juice fasting, avoiding eating solid foods for several days may seem extremely challenging and intimidating. In today’s society, many people see food as a central part of their day. However, taking a break from eating solid foods, especially those that are full of sugar and fat, can be very beneficial to the body.

A liquid diet gives your body a break from digesting heavy foods that often contain toxins that can accumulate over time and have a negative impact on your overall health. Because fruit and vegetable juices contain a high number of antioxidants, vitamins and minerals, a juice diet can actually supply your body with more essential nutrients than are found in popular solid foods.

The length of a juice fast can vary from a few days to several weeks. The amount of days you should dedicate to a juice diet depends on your goals as well as your physical and mental state. Fasting does require a mental commitment to abstaining from solid foods, so you need to be emotionally prepared for the changes your body will experience throughout the fasting process.

Your objectives can also play a key role in the length of your juice fast. People who fast for spiritual reasons and to rejuvenate the mind typically find that a longer juice fast is more effective. People who want to fast to lose weight or detoxify their bodies usually do better with shorter fasts that are followed by lifestyle and diet changes.

Major Benefits of Juice Fasting

1. Improved digestion

Popular foods such as red meat and starch products are very difficult to digest. The process can take a long time and put too much pressure on your digestive system. Taking a break from eating solid foods will give your digestive system a break and restore it to a healthy state.

2. Weight loss and increased metabolism

Juice diets are excellent for losing weight and not just because they reduce the daily caloric intake. Most types of juices also contain vitamins and nutrients that can help boost your metabolism. After you are done with your fast, you will feel a sense of accomplishment and your eating choices will improve naturally.

3. Body and mind purification

Many of today’s widely consumed food products contain chemicals and toxins that can be potentially harmful to your body, especially if they accumulate over time. Natural fruit and vegetable juices can help remove chemicals from your body, improving your energy levels, mood, and the way you feel overall.

Is a Juice Fast Diet Right for You?

Juice fasting can be a great option for people who want to improve their mental and physical wellbeing. Fasting is not easy. It requires patience and perseverance. It also requires knowledge and understanding. You need to follow the rules of juice fasting to avoid experiencing negative side effects such as extreme exhaustion and dizziness. As your body experiences metabolic changes during your fast, it will become easier, and you will begin to experience positive changes in your body and mind. To get to that point, you need to be fully committed to your fast.

You should be in relatively good health before you can start a liquid fast. If you are experiencing problems with your health or have recently undergone medical treatment, you need to contact a medical professional for advice. Individuals who should also avoid juice fasting include:

• Diabetics
• Pregnant or nursing women
• People who have recently had surgery
• People with kidney disorders
• People with heart problems
• People who have anemia or other blood deficiencies

Types of Juices You Can Use in Your Fast

• Juices from acidic fruits including grapefruits, lemons, oranges, pineapples and strawberries.

• Juices from vegetables. You can use a wide range of vegetables including popular leafy and root vegetables such as beets, carrots, spinach, celery, cucumbers, zucchini, tomatoes and radishes.

• Juices from sweet fruits including blueberries or raspberries, prunes, grapes, plums, peaches, cherries and apricots.

Other Tips on Juice Fast

1. Transition to solid foods very slowly. The longer you fast, the more gradual your return to solid foods should be. Start with bites of fresh fruits and vegetables. Progress very slowly, and avoid the temptation to snack on your favorite foods.

2. Use a juicer instead of a blender. Blenders are meant for breaking down food, not juicing. Juicers are specifically designed for extracting juice that retains the nutritional value of fruits and vegetables. Juicers also make better-tasting juices than blenders.

3. Experiment with different flavors. You can find dozens of different juice recipes online. Trying different recipes will add an element of fun to your juice fast and break up the routine of consuming liquids.

4. Pay attention to your body. If you begin experiencing severe side effects, contact your doctor. Your juice fast will be challenging, but if your instincts are telling you to stop you should listen to them.

Juicing has become a healthier way to consume fruits. While the produce can also be eaten whole or included in menus and recipes, consuming these in its raw form provides for the most benefit.

Are Fruit Juices Safe?

Generally, fruits (whether whole or juiced) are safe for consumption. In fact, these types of food carry high amounts of vitamins and minerals that strengthen the body’s immune system. However, as fruits also carry high levels of sugar, it may not be necessarily good for people with sugar-related problems. Diabetics should approach drinking fruit juices with caution, and consulting a physician is recommended.

The Best Fruits for Juicing

Fruits carry a wide range of benefits, and choosing a particular type of ingredient to include in your
recipes will depend on your mood and condition. If you simply want a refreshing fruit drink, you can
make a pure watermelon juice. This type of fruit is especially revitalizing during hot summer months
as it contains water, vitamins and minerals as well.

Juice recipes that contain strawberries, apples, oranges and lemon are also equally refreshing, and
these types of fruits are loaded with Vitamin C. And as we all know, this vitamin serves as an antioxidant
for free radicals and it helps in fighting certain diseases like colds and flu as well.

Fruit juices can either be made using only one ingredient or several ingredients to make it more
interesting. In fact, even vegetables are combined with fruits on juice diet methods in order to make
the drinks more nutritious.

To Peel or Not to Peel

Oranges, pineapples and grapefruits are just some of the fruits that need to be peeled before being
processed in the juicer. Apples and pears are not usually peeled as these types of fruits carry high
amounts of nutrients on their skin. Likewise, lemons and limes can also be juiced without peeling
the outer covering as this adds a somewhat bitter taste to the drink to make it more exciting.

If you are using non-organic fruits, you may want to peel off the skin even from the likes of apples
and pears. This applies to vegetables too, as there could be chemical residue present on the produce
leftover from spraying the crops with pesticides.

Planning Ahead

If you are going to buy fruits from the groceries, it is recommended that these are consumed within 7
days. Fresh fruits contain the most nutrients and keeping them for too long can lead to deterioration
and waste. Should there be some damage on the fruits, these should also be removed before processing the
ingredients in the juicer.

When is the Best Time to Drink Fruit Juice?

As the live enzymes present on the fruits can give the most benefit on an empty stomach, it is recommended that fruit juices are consumed first thing in the morning. Furthermore, you can also drink fruit juices after a strenuous workout as the body has already burned and digested all the food stored inside the digestive tract. Drinking such nutritious beverages will also replenish the body of all lost nutrients during the workout routine.

Order of Juicing

Although fruits and vegetables can be processed in any order in the juicer, it would be more practical
to put in the citrusy fruits last (oranges, lemon, and limes). These types of fruits carry natural acids,
and the fruit extracts can clean the juicer from germs and bacteria as it passes through the device. But of course, you still need to clean and wash the juicer with soap and water after using it.

Some Helpful Tips

Although fruits and vegetables naturally contain water, it is still recommended that water is included when one goes on a juice diet or a juice fast. This way, toxic elements from the body can be flushed out from the system and the body can stay well hydrated too.

You may also find it useful to keep a journal of your progress and record the effects of the diet on your
weight and feelings. Even the different concoctions of recipes are best written down so that you can
replicate those that have positive effects and pleasant tastes.

Vegetables are comprised of various nutrients that are essential to your system, such as  antioxidants, which are important to your juice diet. However, several people dislike the taste of vegetable-only juice, so if you are planning to try the juice diet, you can make a fruit and vegetable drink. The unpleasant taste of vegetables will be masked by the sweetness of the fruits. An appropriate juicer is also recommended.

You also have the option to use detox diet ingredients, such as parsley, lettuce, cabbage, pumpkin, celery, and cucumber, and here are short descriptions of your other veggie alternatives:

Artichoke 

For maximum amounts of dietary fiber, you can include artichokes in your favorite vegetable juice recipes. The fiber content on this vegetable can clean up the intestines, thereby reducing the risks of developing colon cancer. And as fiber can also lower bad cholesterol, your heart will also benefit from artichokes.

Asparagus

Asparagus has high amounts of niacin, phosphorus, and protein. It should be included in your juice diet recipes because asparagines, the amino acid present in asparagus, can help cleanse the body. Kidney stones are prevented by its diuretic property while the alkaline characteristic can help reduce the acidity in the blood. Asparagus also promotes regular bowel movement with its mild laxative effect and dietary fiber.  A unique phytochemical in Asparagus could free you from the pain of rheumatism and arthritis as well.

Beetroots

Beetroots hold their significant color through betacyanin, which also helps reduce the homocysteine levels in the human body that can lead to heart problems. The folate of this vegetable contributes to the enhancement of a fetus’s nervous system. A beetroot’s manganese keeps you from having any kind of inflammation, sprains, and strains, maintains your sugar level and the state of your thyroid hormone, and serves as an antioxidant, which is the main reason why it should be included in your juice diet plans. Beetroots serve as great detoxifying agents because of their chlorine content, and their cellulose can even free you from constipation.

Bell Pepper 

Bell peppers may not seem that appealing as juice, but when combined with other fruits and vegetables in juice diet recipes, this vegetable can actually help in giving a pleasant taste to the drink. This type of vegetable contains an Alcaloid compound called Capsaicin; this component is not only anti-carcinogenic and anti-bacterial, but it has anti-diabetic and analgesic properties too. Moreover, bell peppers are also rich in Vitamin C which protects the body from diseases like scurvy and influenza. It even contains iron and copper which can help in maintaining healthy blood cells.

Bitter Gourd 

It will benefit your health a lot if you can drink this type of vegetable drink in its pure form. But if you find the taste too bitter and unpleasant, you can just mix the vegetable with other fruits and veggies that are sweet to cover up its taste. Including bitter gourd in your juice diet recipes will provide you with a nutrient called Polypeptide which is a form of plant insulin. It therefore aids in lowering the blood sugar levels inside the body, and is particularly helpful to diabetics. The high Vitamin C contents of this vegetable also help in protecting the body from free radicals which can cause different types of cancer.

Broccoli

This vegetable is considered the star of all cruciferous foods. It has a lot of nutrients and health advantages that make it an essential part of your juice diet program. Broccoli has a high amount of calcium that protects bones from osteoporosis and enables bone building. Broccoli is also high in vitamin C, which boosts the immune system. Its potassium content can regulate high blood pressure. Lastly, its sulforaphane not only helps to stimulate enzymes and skin repair, but also to reduce the size of tumors.

Brussels Sprouts 

Brussels sprouts are known to have high fiber contents. So if you include this in your juice diet recipes, you can avoid constipation and other digestive problems. This type of vegetable will even aid in lowering your bad cholesterol, thereby strengthening your heart and regulating your blood pressure. This veggie also has some Phytonutrients present; the Glucosinolate content particularly helps in preventing cancer of the colon.

Cabbage 

Cabbage is not only popular in salad recipes but in juice diet recipes too. This type of vegetable provides for all the B vitamin requirements of the body to help the nerves stay healthy. It is also rich in Vitamin K which is essential for proper clotting of the blood. Minerals such as Potassium and Iron are present in cabbage in high amounts too. While the Potassium can efficiently regulate the body’s blood pressure and heart rate, the iron component aids in the formation of healthy red blood corpuscles.

Carrots

Rich in vitamins C, D, E, K, B1, B6 and pro-vitamin A, this vegetable promotes the improvement of the muscular system and oxygen usage. Moreover, phytonutrients like lutein and lycopene allow the body to detoxify while its beta-carotene content improves vision. Carrots also have magnesium, which assists in the metabolism. Aside from those vitamins mentioned, calcium, phosphorus, potassium, and sodium are also present in carrots. Having said all these, carrots are considered to be one of the best cleansing ingredients to add to your juice diet recipes.

Cauliflower 

Cauliflowers are rich in Phytochemicals called Sulforaphane and Indole-3-Carbinol. Together, these components can help in preventing certain types of cancer like breast, prostate, cervical, ovarian and colon cancer. It also aids in inhibiting the growth of cancerous cells when already present inside the body. Adding this type of vegetable in your juice diet recipes will also provide you with enough source of Vitamin C. And as we all know, this vitamin greatly helps in preventing different types of ailments and diseases as it strengthens the body’s immune system.

Celery

Aside from being packed with vitamin K for the maintenance of proper blood clotting, celery is also low in calories. Acytelenics in celery prevents tumor growth, and coumarins could combat with oxidants. It is good against gout and rheumatoid arthritis because of the polyacetylene present, which reduces inflammatory processes. Celery has a high amount of calcium and other electrolytes that keep dehydration at bay, making it a good sports juice.

Chili Peppers 

If you want to give your juice diet recipes a little “kick,” you can add some chili peppers in the mixture. Aside from the interesting taste, chili peppers also contain an Alcaloid compound called Capsaicin which is anti-bacterial and anti-cancer as well. The Vitamin C component in this type of pepper is also quite high, so it will help your organs to function properly and give your body an overall boost.

Cucumber

Cucumbers help in maintaining the integrity of bones through their vitamin K content. Because of its low calories, cucumber is ideal for weight-watchers. Potassium in cucumber helps sustain good blood circulation. In addition to minerals, cucumbers also store vitamins A and C, and B-complex vitamins.

Eggplants 

Juice diet recipes that contain eggplants are actually very pleasant to consume as this type of vegetable is not bitter. It is loaded with B vitamins like B1, B3, B5 and B6 which are required by the body in order for it to process fats and proteins properly. This vegetable is also high in Potassium which can counter the sodium effects that can lead to high blood pressure. And the Flavanoid component called Anthocyanins is not only an anti-aging agent but a cancer-inhibitor too.

Garlic

Garlic prevents infection with its content of allicin. Sulfur-containing compounds in garlic, such as S-allyl cysteine, are thought to be a good food against hypertension, heart diseases, and cancers.

Ginger

 As much as possible, you should try to include even a little piece of ginger in your juice diet recipes. In small amounts, having ginger in your juice will not make it too overpowering. The Gingerols oil present in this root crop is very good for the digestive system as it has healing, anti-inflammatory and soothing effects on the stomach lining. The presence of Zingerone (another essential oil) is even effective in treating diarrhea   caused by the bacteria E. Coli.

Kale

To prevent macular degeneration and protect your eyes from light-induced damage, try this “queen of greens”, which contains zeaxanthin and lutein. Iron for renewing blood cells is also presented in kale, as well as various vitamins (A, B-complex, C, K) and minerals (manganese, potassium, calcium, sodium, copper, phosphorus). It’s a powerful antioxidant agent against bacteria and viruses because of its content of di-indolyl methane, which is derived from indole-3-carbinol, a cancer-fighting compound.

Lettuce

Lettuce consists of 90-95% water with a low calorie content, making it an ideal juice diet ingredient. Lettuce acts as an anti-oxidant with its beta carotene, vitamin C, and vitamin E. Its phosphorous, calcium and vitamin K are in charge of the development of your bones. The fiber content helps relieve constipation and cleanse the colon. Lettuce is also an anti-anemic food because of its high quantity of chlorophyll and iron that could help develop hemoglobin in red blood cells.

Mint 

Including mint in juice diet recipes will not only give your juice drinks a minty and refreshing taste, but it adds to the nutritional value of the concoction as well. This herb contains live enzymes that can aid in proper digestion and its healing properties are also good for the heart and lungs. In fact, the folic acid component in mint can also help women with hormonal problems as it helps in proper hormone regulation.

Mushroom 

Mushroom tastes great not only in pizzas and soup recipes but in juice diet recipes too. It is a well known food ingredient as it contains high levels of Calcium and Vitamin D which are good for the bones. The protein content on this type of vegetable also helps in repairing tissues, while the fiber components can lower bad cholesterol levels. The mineral components of mushroom also include Copper which facilitates the absorption of oxygen inside the body.

Okra 

Okra, which is also called Lady Finger because of its shape and appearance, is a pod type of vegetable. Its texture and overall characteristic is very evident of its high fiber content which is good for detoxification purposes. If you are having some problems with your cholesterol levels as well as your overall weight, it is recommended that you include okra in your juice diet recipes to benefit from the vegetable’s detox properties.

Onion

Quercetin in onion could prevent colon cancer, in addition to other flavonoids that help fight ovarian, prostate, breast, and pharyngeal cancer. Its chromium content allows onion to be an effective reducer of blood sugar levels. The vitamin A, C and B₆, as well as the calcium and phosphorus in onions, could help ensure proper cellular operation.

Parsley 

Parsley is commonly added in food and salad recipes as well as juice diet recipes because of its many health benefits. This herb contains high levels of Omega 3 and 6 which can aid in the maintenance of healthy cells. Furthermore, it contains an essential oil called Eugenol which is an effective regulator of blood sugar levels. Anti-oxidant vitamins like Vitamins A, C and E can also help in lowering the risks of having cancer.

Pumpkin 

If there are pumpkin pies and pumpkin soups, there are pumpkin juice diet recipes too. This sweet-tasting vegetable can be combined with other fruits and veggies to produce delicious and healthy juice drinks. As a storehouse of such anti-oxidant vitamins like A, C and E, this vegetable is good for the eyes, skin, internal organs, and one’s overall well-being.

Romaine Lettuce 

As romaine lettuce is not such a bad-tasting vegetable, it makes for a great addition in juice diet recipes. This will help regulate any digestive issues you may be having so that you will have regular bowel movement. The vegetable also contains high amounts of folic acid which will keep your blood vessels functioning smoothly, thereby lowering the risk of heart problems. Furthermore, the Potassium content in the romaine lettuce will even aid in building muscles and sculpting your body especially when combined with regular exercise.

Spinach

Spinach has the same amount of protein as some meat items. Aside from protein, its high fiber content could relieve you from poor digestion, ulcer, colitis, and constipation. Vitamin A in spinach can prevent cataract, degeneration in your muscles and night blindness. This is why spinach could be one of the perfect ingredients in your juice diet recipes.

Wheatgrass 

Wheatgrass is a popular type of health supplement because of its high nutritional value. That’s why it is highly recommended that you include this in some of your juice diet recipes too. Wheatgrass is particularly high in Vitamins C and A which are 2 of the most important vitamin requirements of the body. Vitamin C helps you recover faster from colds and flu, and Vitamin A will help in keeping your eyes healthy. Potassium and Calcium which are essential for teeth and bone development are also contained in this type vegetable.

Yam

Cardiovascular problems are reduced by the intake of yam because it has quite an amount of vitamin B₆. Potassium in yam could combat hypertension.  The daily needs for vitamin B complex can be answered by a consumption of yam. It is also rich in vitamin A, which is important for the vision. Vitamin C, copper, and iron could also be found in this food. Diosgenin in yam is a unique compound which may have beneficial hormonal effects.

Zucchini Squash 

Including zucchini squash in your juice diet recipes will make your juice drinks so much healthier. This type of vegetable is rich in Vitamins A, C and B which are essential for a healthy body. While the Vitamin A component is good for the eyes and the Vitamin C aids in strengthening the body’s immune system, the B vitamins will ensure that your nerves are functioning well too. This vegetable is also high in Protein, which helps in repairing badly damaged tissues inside the body.

General Types of Juice Diet Plans

As for the varied needs of each individual, there are different types of juice diet plans available to cater to the needs and wants of each individual. Just like buying new clothes, sizes are available, as one shirt size will not fit all buyers. This principle likewise applies to juice diet plans; there are juice fastings made for beginning, intermediate, and long-terms practitioners. Read further in this article to discover what are the different types of juice diet plans available, and depending on your demands, choose the right juice fast that caters to your needs.

Juice Fasting Plans: The Typical Diet Begins With…

To give you a more detailed outlook with regards to different juice diet plans and how they are performed correctly, see the example layout of the above juice diet detox regimens and try to adapt or even pattern your plan to make it more personalized. Note that below are examples of health juice diet plans, and you can freely substitute all the listed ingredients (see recommended fruits and vegetables here) according to the product availability and degree of your demands.

1-day juice diet plan

Made typically for beginners and novice dieters, a 1-day juice diet plan is the safest, easiest to follow, and less complicated type of juice fasting plan. It doesn’t require long term commitments and redundant diet regimens, as all can be accomplished in just one day. Although, compared to other forms of juice diet plans, a 1-day juice diet plan yields the least amount of benefits.

3-day juice diet plan

For intermediate dieters or those who have accomplished 1-day juice fasting plans and need a more advanced, or better yet, stronger juice detox diet program with more pronounced benefits, the 3-day juice diet plan is just the right regimen for your demands. The program follows a strict 3-day health juice diet plan that gives the body more time to relax; hence, faster and more noticeable results are achieved.

7-day juice diet plan

Heavy dieters or consistent juice fasters who are used to the basic principle of juice fasting will find the 7-day juice diet plan perfect for their needs. Compared to other types of juice detox diets, the 7-day juice fasting plan yields more benefits to the body, but is accompanied by expected side effects, such as headaches and abdominal discomforts to name a few. With a 7-day juice fasting plan, paramount discipline is required to achieved weight loss or ultimate health results.

Various combinations, such as a vegetable-only juice diet plan, fruit-only fasting, and green juice diet plans are also available for those looking for a specific type of juice fasting plan that will meet their bodily needs. There is just one important note to consider; any form of juice diet plans should not exceed more than 7-10 days as our body cannot bear lengthy periods of no solid food intake.

1-Day Juice Diet Plan Example

Before you begin your juice diet meal, upon awakening, drink one glass (or 250ml) of water with a squeeze of either a lime or a lemon. Water mixed with a lime or a lemon is known to ultimately cleanse the digestive system, thus thorough cleansing is achieved right from the start.

Breakfast: Drink one 8oz glass (or 250ml) of juice. Since this will be your first take, it is suggested to drink a fruit-only combination as it contains more fructose that latter turns into energy to cope up with your day. A brisk walk after taking your first breakfast fruit juice is also recommended to keep your body working,  removing unwanted toxins from your system.

Snack: Drink another glass (or 250ml) of fruit and vegetable juice to suffice hunger and maintain the proper amounts of sugar in the body.

Lunch: Take another 8oz or 250ml of diluted juice for lunch. This time, a combination of fruits and vegetables or either a solo drink doesn’t matter at all, as long as it contains all the necessary vitamins to keep your body energized  throughout out the day. Remember that no solid foods should be taken while on the diet, but you can drink glasses of water to keep your body hydrated.

Snack: Take another 8oz or 250 ml (or one glass) of fruit and vegetable juice, followed by a glass of warm water with a pinch of salt or squeeze of lemon. If you feel any hunger or craving, a fruit-only concoction is generally advised.

Dinner: Drink your last 8oz or 250ml of diluted juice, but a vegetable-only concoction is advised, since it contains more fiber and less sugar, which makes your body competes against hunger while providing fewer calories to burn.

Before going to bed: Take 100ml of vegetable juice, followed by a calming tea, such as chamomile or mint. Those without caffeine content are also recommended.

You could refer to the above 1-day juice diet plan sample for your 3-day or 7-day juice detox.

Learn step-by-step juice detox diet here:

Recommended Juice Diet Recipes

There are many types of juice diet recipes available online or offline, but one needs to bear in mind that the proper preparation, choice of quality ingredients, and smart combination is all it takes to create a healthy drink that doesn’t cause too much effort and money on the pockets. See these recommended recipes below and feel free to modify them according to your needs as well as wants.

Vegetable Juice Diet Recipe:

Ingredients:

1. Carrots – for healthier eyes
2. Celery and cucumber – reduces sugar in the blood
3. Tomatoes – for cancer prevention
4. Green leafs – promotes digestion
5. Spinach – supplement for the blood
6. Pinch of lemon
7. Juicer

Combine all these ingredients in the juicer, but first, peel the carrots and cucumber. If you have a small juicer, roll the leaves into a cylinder, while hard stems can be cut into pieces. Set your juicer into low setting and run it off until all ingredients are smooth and liquefied. Squeeze one medium size lemon to neutralize the bitter taste of the vegetables.

All Fruit Juice Diet Recipe

Ingredients:

1. Apple – good for the digestive tract and muscles
2. Grapes – known to cleanse the colon
3. Papaya – aids better digestion and elimination
4. Watermelon – great source of fluids
5. Juicer

Peel the papaya and apples to prevent pulp formation in the concoction. Combine all the ingredients, and using the medium setting of your juicer, liquefy them. Note that the pears and apples should be cored, while the seeds of the watermelon can also be removed for a smoother juice.

Fruity Green Juice Fast recipe

Ingredients:

1. Cucumber – known to hydrate the skin
2. Celery stalks – equalizes sugar in the body
3. Lemon juice and lemon rind – to neutralize bitter taste
4. Apples – rich in potassium
5. Ginger – reduces stomach cramps and pains
6. Juicer

Prepare all the necessary ingredients, and don’t forget to core and peel the apples. The cucumber seeds can be included in the mixture, but the cucumber itself should be peeled. Put all the ingredients in the juicer except for the lemon rind and ginger. When done juicing, add the lemon rind and ginger and let it sit for about five minutes. Drink immediately for the best results.

If you want to live a healthy life, boost your metabolism, and practice a more organic method toward weight loss, then juice fasting plans will never fail to meet your demands. It is known to remove unwanted toxins out from the body and provide our organs ample amounts of time to rest and be energized. If you need a quick lift from the chemically prepared foods of today, following a simple, yet effective juice diet plan is enough to keep you healthy from time to time.