What Is The Juice Diet?

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The juice diet is a fasting process in which one consumes fruit juices, vegetable juices, and water for a brief period of time. Normally, the juices are squeezed out by juicers, not blenders. No solid food is consumed during this course, though in some instances raw vegetables and fruits are also consumed.

The daily intake within this period consists of natural fruit and vegetable juices, along with six to eight glasses of room-temperature water. A nutritious fruit or vegetable juice may be consumed every ninety minutes throughout the day in order to reduce feelings of hunger.  This fasting cycle may be practiced from three to seven days.

Toxins in the blood, bladder, liver, lungs, lymph, and kidneys are eliminated during the course of juice fasting, which is a safe and healthy detoxification routine. This juice diet detox method is a powerful process of restoring the body system, and it requires only a small amount of energy for digestion.

When juice diet is properly performed, the minerals, enzymes, and antioxidants of raw fruits and vegetables rebuild the immune system while renewing and healing the body. The entire body gets revitalized through the detoxification, and this is manifested in the skin, which inevitably becomes fresh and clear.  All of this makes the body more energized than ever before.

Juice diets have similar effects to colon cleansing, though they involve a different method of implementation. One method on colon cleansing called colon hydrotherapy (or colonic irrigation) uses a special type of instrument to introduce liquid cleansing solutions into the colon through the rectum. This equipment passes a small amount of warm water, either alone or mixed with herbs and sometimes with other liquids, and this allows fecal matter to be released comfortably. You will feel a significant difference in energy level after completing the process.

The juice diet could have similar effects to colon cleansing but is considered safer and more natural option.

Reasons and Benefits for Using The Juice Diet

There are different reasons why people decide to take on a juice diet. Some reasons include:

Lack of Energy or Fatigue – When one’s body has toxic buildup, it slows down the body system and creates the effect of feeling weak and listless. By going on a juice diet, which is an effective method of body cleansing, the body can get rid of the chemicals and toxins that have accumulated in the system.

Getting off of Alcohol and Drug Dependency – When the body has been exposed to drug and alcohol abuse, harmful chemicals remain stored in the body’s cells and bloodstream. The juice diet helps the body recover through total body cleansing.

Weight Loss – Going on a juice diet is preferred by people who are self-conscious about their weight and overall appearance. By reducing the amount of food intake (particularly solid food), one of the benefits you will notice is significant weight loss.

Skin Problems – A body filled with toxic buildup can manifest in the form of acne and other complexion problems. Aside from cleansing the body by adopting a juice diet plan, you can go one step further by using only skin care products made from organic ingredients.

Enhanced Immune System – You will generally have a healthy body once all of the toxic materials are removed from the body’s tissues and bloodstream. This will make your immune system stronger so that it can resist disease-causing germs.

Prevention of Chronic Diseases – Studies have shown that exposure to environmental toxins like pollution can lead to deadly diseases, including cancer, Alzheimer’s disease, and Parkinson’s disease, just to name a few. By going on a juice diet on a regular basis, you can minimize the risk factors that can lead to such ailments.

Improved Quality of Life – As simple as the juice diet detoxification plan may be, it is very effective in reducing bodily pain caused by toxic waste buildup. Furthermore, digestive problems will be minimized, and sleeping patterns and memory issues can also be improved through the juice diet.

Juice Diet Symptoms And Side Effects

As with all methods of detoxification, juice diets can also have side effects during and after the procedure. Note that these symptoms are just temporary as the body goes through the cleansing system to make the body healthier than its usual state. Here are some common bodily reactions while switching from solid food to juice preparations of fruits and vegetables:

Gas – Because light juice diet will be introduced to the intestines instead of the usual heavy meals, you can expect to experience some gas symptoms and other abdominal discomfort during the process of juice fasting.

Mood Changes/Irritability – As can be expected from anyone who is experiencing some form of food deprivation, you may feel irritable and moody during the juice diet.

Dark Stools – When adopting a juice diet plan, you are detoxifying the body from harmful accumulations, and this can manifest itself through the release of darker-than-normal stools.

Bad Breath – Bad breath may be released from the stomach while on the juice diet, due to the lack of enzymes normally produced during the processing of solid food.

Dizziness – It is normal to feel dizzy and a little weak when you are not taking in any solid food for several days. Since you are only on a juice diet, you cannot expect your body to function normally and have the energy that it usually has.

Cankers – Mouth sores from bacteria may be experienced as a result of not chewing on solid food. When on a juice diet, you should make it a habit to brush your teeth more often.

Diarrhea – As the juice diet only involves liquid forms of food, it can have a laxative effect.

Cravings – You need to have a strong will power to continue on a juice diet for several days, as you will naturally crave the solid types of food to which you are accustomed.

When you begin a juice diet and continue on it for a few days, the toxins in the body that were stored for years are going to be released and enter the bloodstream. This will have a powerful impact on your system, and you will experience unique side effects. The juice diet’s side effects include:

  • headaches
  • cold or flu symptoms
  • mucus discharge
  • fever or chills
  • joint pains
  • coughing
  • fatigue
  • cramps
  • coated tongue
  • rashes
  • hives
  • nausea
  • constipation
  • lethargy
  • sleep interruptions
  • dandruff
  • body odor
  • wheezing
  • tight or stiff neck
  • acne
  • itchy or red skin
  • excess ear wax
  • skin breakouts
  • rectal itching
  • passing parasites in stools
  • low energy level

These side effects may occur during or after completion of the juice diet plan. Despite any side effects, it is important to continue the process of juice fasting in order to achieve the maximum beneficial effect. This is the body detox reaction, or “detoxification healing crisis,” which is normal and is a process of attaining a healthier body.

Who Is Suitable For The Juice Diet?

The juice diet is ideal for people who want to lose weight, as well as for people who are thinking of detoxifying their body system. As with all diets, a professional medical opinion is recommended before implementing a detox diet plan, as it happens to be an extreme method of detoxification (although it is highly effective).

The juices consist of a low level of proteins, and during a juice fasting process, the body intakes the proteins from the body muscles.  This may not be ideal for certain people, including:

Children and pregnant women – Children and pregnant women are not advised to use this intense method of detoxification. Note that although fruit and vegetable juices are naturally healthy and full of vitamins and minerals, they do not contain all of the protein needed by growing and developing children and pregnant women.

Malnourished individuals – Unhealthy individuals are not advised to take on juice diet plans. If you are malnourished, underweight, or have an eating disorder, it may not be safe for you to undergo a juice diet method of detoxification.

Serious ailments – People who suffer from serious diseases are also advised against the juice diet procedure. Therefore, if you have diabetes, liver disease, kidney disease, epilepsy, or a terminal disease (including cancer), it would be best to avoid this extreme method of detox and dieting.

Before and after surgery – The juice diet is also not recommended for people planning to undergo a surgical procedure. Likewise, if you have just been through an invasive medical procedure, this method may also be harmful, as the body is not in its normal state of health.

How To Perform A Typical Juice Diet

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In order to carry out a successful juice diet program, you need to follow specific steps and procedures. Here is a guide on how to carry out this method of detox effectively:

Proper Timing – Although the juice diet can be performed at any time of the year, it is most advisable during the warm months, like summer and spring. The reason for this timing is that the body needs more fluids during these hot months to assist in the body’s hydration process.

Planning Stage – When planning to go through juice fasting, you should prepare the body by avoiding food containing caffeine, salt or sugar. Intake of alcoholic substances and nicotine should also be reduced or completely stopped while preparing for the detoxification method. This is usually done around seven days prior to the actual start of the juice diet program.

Preparatory Stage – The preparatory diet should include mostly fruits and vegetables, which are eaten whole, raw, or steamed. During this time, consumption of animal meat, fish and eggs should also be greatly reduced or totally eliminated by the time you commence the juice diet system of detoxification.

Actual Juice Diet Program – A complete juice diet program typically lasts for about seven days. However, there are people doing one-day or three-day juice fasting. At this time, you should be consuming 32 to 64 ounces (one to two liters) of fresh fruit and vegetable juice all throughout the day.

Some of the recommended fruits and vegetables are pineapples, apples, cranberries, celery, carrots, and spinach and other green leafy vegetables. Citrus fruits are often avoided in juice cleansing diets due to the fact that the acidic components in citrus fruits can cause stomach upset. In addition to the juice diet, you should also drink around six glasses of warm or room-temperature water.

How To Break A Fast

Breaking a juice fast is an important stage in a successful juice diet program. The general idea is to eat lightly and gradually increase the amount of solid food that the body takes in. This is done in a slow and steady manner in order to avoid any adverse reactions of suddenly introducing solid food into the system.

When getting off the juice diet program, you can start eating two pieces of fruits divided into four servings for the entire day. For the next few days, you can eat steamed vegetables or salad. Unflavored and unsweetened gelatin and yogurt can be consumed too, as these are light on the digestive system. You can then gradually introduce brown rice, meat and fish as you continue breaking the juice fast.

Normally, it will take around seven days for the body to return to its regular condition. By the end of this period, you can start to introduce beans, grains, and other types of solid food that you want to include in your regular meals—but absolutely no overeating!

Is The Juice Diet Detox System for You?

As with all diets, it is recommended that you first consult with your doctor before starting.

The juice cleanse is an effective way to get rid of harmful toxins that have accumulated inside the body. Since it is a method that cleanses and nourishes the body from the inside out, it will restore health and vitality to anyone. You will therefore feel good while looking good, as well.

Once you have successfully completed a juice fast and detox program, be sure to monitor what you eat on a regular basis. Although the juice diet system may have already purged your system to make it clean and pure, going back to consuming unhealthy food will cause toxins to build up in your system again.