If you are new to juice dieting, you probably think that it’s hard to carry out and maintain. But this
method is actually one of the easiest forms of detox systems and it’s an effective program for losing weight as well.
Who will Benefit from Juice Fasting?
Meat eaters, smokers and alcohol drinkers will greatly benefit from juice diet as meat products, cigarettes and alcohol carry toxic wastes inside the body. The program can therefore flush out the harmful chemical buildup caused by the substances derived from such sources.
Aside from being a good detox system, some users of this method aim to lose excess weight in the process too. As the intake of solid foods which are rich in fats, sugar and salt are temporarily eliminated from the diet, the body will naturally shed pounds safely. Likewise, using mainly fruits and vegetables in one’s diet will provide the body with all the essential vitamins and minerals during the process.
Is Juice Fasting Effective?
As a beginner, it’s understandable that you are having doubts about the effectiveness of the juice diet method. But keep in mind that fasting is one of the oldest forms of natural healing used since ancient times. This has been known to not only clean the body but the mind as well in order to make thinking and decision making more efficient.
In order to make the system truly effective, you simply need to totally eliminate the consumption of solid food during the procedure and just drink fruit and vegetable juices along with plenty of water. Allowing the body regular breaks from eating food products that are filled with preservatives and saturated fats will allow you to control your levels of cholesterol, blood pressure and even sugar.
Juice Fasting Versus Water Fasting
While water fasting has also been known to be effective in cleansing the body and losing weight, it simply is not as healthy as juice fasting. Water merely works in cleaning and hydrating the body, while taking in fruit and vegetable juices will detoxify, hydrate and provide the body with essential nutrients during the process.
Less food cravings is experienced during juice fasting as the extracted substances from fruits and veggies can be quite filling. Water, on the other hand, still makes the body feel hunger pangs due to its consistency and substance.
How Difficult Can Juice Diet Be?
The nice thing about juice fasting or juice dieting is that it’s a very flexible procedure. You can go on a 7-day juice fast if you are after an intense detox method, but you can also adjust the system according to your specific needs.
If you are suffering from a particular condition that can benefit from going on a juice diet, it would be important to go on this method under a doctor’s supervision. This way, you can be sure that your body can handle the program and that you will be using the appropriate ingredients for your fruit and vegetable juices.
It is not even necessary to always adapt the method for intense detoxification processes. If you simply want to give your body a break from its regular intake of unhealthy meals, going on a juice fast once a week can work wonders. Even replacing your usual meat-laden lunch with fruit and veggie juice can benefit the body as the digestive system gets a break from working really hard to digest solid food that are full of grease and chemicals.
Finding the Ingredients for a Juice Diet
When just beginning with using this process, you can use the basic fruits and vegetables usually found in the kitchen. Apples, oranges, bananas, lemons, cabbages, cucumbers and spinach can be mixed together to produce a very nutritious drink.
The proportions aren’t even that strict; as long as you can tolerate the taste of the drink, you can generally consume any type of produce from your kitchen. It can even be quite fun to experiment on new ingredients every now and then.
What to Expect from Juice Diet
It is only normal to feel a little weak when going on a juice fast as your body is not consuming solid food for energy. You can also be quite irritable as feelings of hunger can also be felt during the process. However, these symptoms can be greatly reduced if the juice extracts are taken at regular intervals of every 90 minutes or so.
Moreover, limiting activities while on a juice fast will also allow the body to tolerate the procedure
better. So if you are going to incorporate exercise routines in this system, make sure that you are not
adapting workout programs that are too vigorous.
After a successful juice fast, you will generally feel lighter as the digestive system is cleared of waste materials. Likewise, all the major organs of the body will also function properly and smoothly.
Think Long Term
The right combination of fruits and vegetables can produce great tasting drinks that are beneficial to
the body. And if you focus on the positive effects of this method, you will be more inspired to adapt
the system regularly as a form of detox and for proper weight maintenance as well.