List Of Phytochemicals:
Functions and Presence in Fruits and Vegetables |
| Color Group | Phytochemicals | Representative fruits and
vegetables | Main function of these
Phytochemicals |
| Green |
| - Indoles
- Isothiocyanates
- Beta-aroteneLutein
- Zeaxanthin
- Flavones
- Flavanols
| - Broccoli
- Brussel Sprouts
- Bok Choy
- Cauliflower
- Cabbage
- Turnip
- Lettuce
- Honeydew
- Arugala
- Swiss Chard
- Watercress
- Endive Avocado
- Spinach,
- Collard Greens
- Kale
- Kiwi
- Green Peas
- Green Peppers
- Leafy Greens,
- Mustard Greens
| - Prevent cancer.
- Good for the circulatory system.
- Have good vitamin B and minerals.
- Maintaining strong bones and teeth
- Prevent cataracts and eye disease, as well as
osteoporosis. |
|
| Orange/Yellow |
| - Alpha-CaroteneBeta
- Beta-CaroteneBeta
- Cryptoxanthin
- Flavonoids
| - Carrots
- Pumpkins
- Buttemut
- Squash
- Mangos
- Apricots
- Canteloupe, Oranges
- Tangerines
- Yellow Grapefruit
- Peaches
- Lemons
- Limes
- Papaya
- Pineapple
- Nectarines
| - Repair DNA.
- Help prevent cancer and heart disease.
- Keeps our eyes and skin healthy.
- Protects against infections.
- Boost the immune system.
- Keeps our teeth and gums healthy.
- Help to heal cuts.
- Improves the mucus membranes.
- Help to absorb iron, prevents inflammation.
- Improves circulation, and therefore prevents heart
disease. |
| Red |
| - Lycopene
- Ellagic acid
- Resveratrol
- Quercetins
| - Tomatoes
- Watermelon
- Red Cabbage
- RedPepper
- Radishes
- Beets
- Apples
- Kidney Beans
| - Help reduce damage from free radicals in our body.
- Prevents heart disease, cancer, prostrate problems.
- Reduces the skin damage from the sun.
- Help memory function, urinary tract health, and makes
your heart healthy. |
| Blue/Purple |
| - Anthocyanins
- Ellagic Acid
- Resveratrol
- Flavonoids
- Proanthocyanidins
| - Grapes
- Cherries
- Red Wine
- Strawberries
- Blueberries
- Cranberries
- Plums
- Prunes
- Raisins
| - Anti-aging.
- Help improve circulation and prevent blood clots.
- Prevent
heart disease. - Help memory function and urinary tract health and to reduce free radical
damage. |
| White |
| - Allyl
- SulfidesAlliumAllicin
| - Garlic,
- Onions, Chives, Leeks, Scallions, Chives
| - Anti-bacterial.
- Anti-fungal.
- Anti-viral chemical.
- Prevent cancer and heart disease.
- Keep the joints healthy.
- Helps maintain low cholesterol.
|
| Black |
| - Thearubigens
- Anthocyanins
| - Black Tea
- Blackberries
- Black Mushrooms
- Black Beans
- Black Rice
- Licorice
| - Reduce cholesterol.
- Lower high blood pressure.
- Boost the immune system.
- Inhibit the growth of tumors.
|
