Vegetables are comprised of various nutrients that are essential to your system, such as antioxidants, which are important to your juice diet. However, several people dislike the taste of vegetable-only juice, so if you are planning to try the juice diet, you can make a fruit and vegetable drink. The unpleasant taste of vegetables will be masked by the sweetness of the fruits. An appropriate juicer is also recommended.
You also have the option to use detox diet ingredients, such as parsley, lettuce, cabbage, pumpkin, celery, and cucumber, and here are short descriptions of your other veggie alternatives:
For maximum amounts of dietary fiber, you can include artichokes in your favorite vegetable juice recipes. The fiber content on this vegetable can clean up the intestines, thereby reducing the risks of developing colon cancer. And as fiber can also lower bad cholesterol, your heart will also benefit from artichokes.
Asparagus has high amounts of niacin, phosphorus, and protein. It should be included in your juice diet recipes because asparagines, the amino acid present in asparagus, can help cleanse the body. Kidney stones are prevented by its diuretic property while the alkaline characteristic can help reduce the acidity in the blood. Asparagus also promotes regular bowel movement with its mild laxative effect and dietary fiber. A unique phytochemical in Asparagus could free you from the pain of rheumatism and arthritis as well.
Beetroots hold their significant color through betacyanin, which also helps reduce the homocysteine levels in the human body that can lead to heart problems. The folate of this vegetable contributes to the enhancement of a fetus’s nervous system. A beetroot’s manganese keeps you from having any kind of inflammation, sprains, and strains, maintains your sugar level and the state of your thyroid hormone, and serves as an antioxidant, which is the main reason why it should be included in your juice diet plans. Beetroots serve as great detoxifying agents because of their chlorine content, and their cellulose can even free you from constipation.
Bell peppers may not seem that appealing as juice, but when combined with other fruits and vegetables in juice diet recipes, this vegetable can actually help in giving a pleasant taste to the drink. This type of vegetable contains an Alcaloid compound called Capsaicin; this component is not only anti-carcinogenic and anti-bacterial, but it has anti-diabetic and analgesic properties too. Moreover, bell peppers are also rich in Vitamin C which protects the body from diseases like scurvy and influenza. It even contains iron and copper which can help in maintaining healthy blood cells.
It will benefit your health a lot if you can drink this type of vegetable drink in its pure form. But if you find the taste too bitter and unpleasant, you can just mix the vegetable with other fruits and veggies that are sweet to cover up its taste. Including bitter gourd in your juice diet recipes will provide you with a nutrient called Polypeptide which is a form of plant insulin. It therefore aids in lowering the blood sugar levels inside the body, and is particularly helpful to diabetics. The high Vitamin C contents of this vegetable also help in protecting the body from free radicals which can cause different types of cancer.
This vegetable is considered the star of all cruciferous foods. It has a lot of nutrients and health advantages that make it an essential part of your juice diet program. Broccoli has a high amount of calcium that protects bones from osteoporosis and enables bone building. Broccoli is also high in vitamin C, which boosts the immune system. Its potassium content can regulate high blood pressure. Lastly, its sulforaphane not only helps to stimulate enzymes and skin repair, but also to reduce the size of tumors.
Brussels sprouts are known to have high fiber contents. So if you include this in your juice diet recipes, you can avoid constipation and other digestive problems. This type of vegetable will even aid in lowering your bad cholesterol, thereby strengthening your heart and regulating your blood pressure. This veggie also has some Phytonutrients present; the Glucosinolate content particularly helps in preventing cancer of the colon.
Cabbage is not only popular in salad recipes but in juice diet recipes too. This type of vegetable provides for all the B vitamin requirements of the body to help the nerves stay healthy. It is also rich in Vitamin K which is essential for proper clotting of the blood. Minerals such as Potassium and Iron are present in cabbage in high amounts too. While the Potassium can efficiently regulate the body’s blood pressure and heart rate, the iron component aids in the formation of healthy red blood corpuscles.
Rich in vitamins C, D, E, K, B1, B6 and pro-vitamin A, this vegetable promotes the improvement of the muscular system and oxygen usage. Moreover, phytonutrients like lutein and lycopene allow the body to detoxify while its beta-carotene content improves vision. Carrots also have magnesium, which assists in the metabolism. Aside from those vitamins mentioned, calcium, phosphorus, potassium, and sodium are also present in carrots. Having said all these, carrots are considered to be one of the best cleansing ingredients to add to your juice diet recipes.
Cauliflowers are rich in Phytochemicals called Sulforaphane and Indole-3-Carbinol. Together, these components can help in preventing certain types of cancer like breast, prostate, cervical, ovarian and colon cancer. It also aids in inhibiting the growth of cancerous cells when already present inside the body. Adding this type of vegetable in your juice diet recipes will also provide you with enough source of Vitamin C. And as we all know, this vitamin greatly helps in preventing different types of ailments and diseases as it strengthens the body’s immune system.
Aside from being packed with vitamin K for the maintenance of proper blood clotting, celery is also low in calories. Acytelenics in celery prevents tumor growth, and coumarins could combat with oxidants. It is good against gout and rheumatoid arthritis because of the polyacetylene present, which reduces inflammatory processes. Celery has a high amount of calcium and other electrolytes that keep dehydration at bay, making it a good sports juice.
If you want to give your juice diet recipes a little “kick,” you can add some chili peppers in the mixture. Aside from the interesting taste, chili peppers also contain an Alcaloid compound called Capsaicin which is anti-bacterial and anti-cancer as well. The Vitamin C component in this type of pepper is also quite high, so it will help your organs to function properly and give your body an overall boost.
Cucumbers help in maintaining the integrity of bones through their vitamin K content. Because of its low calories, cucumber is ideal for weight-watchers. Potassium in cucumber helps sustain good blood circulation. In addition to minerals, cucumbers also store vitamins A and C, and B-complex vitamins.
Juice diet recipes that contain eggplants are actually very pleasant to consume as this type of vegetable is not bitter. It is loaded with B vitamins like B1, B3, B5 and B6 which are required by the body in order for it to process fats and proteins properly. This vegetable is also high in Potassium which can counter the sodium effects that can lead to high blood pressure. And the Flavanoid component called Anthocyanins is not only an anti-aging agent but a cancer-inhibitor too.
Garlic prevents infection with its content of allicin. Sulfur-containing compounds in garlic, such as S-allyl cysteine, are thought to be a good food against hypertension, heart diseases, and cancers.
As much as possible, you should try to include even a little piece of ginger in your juice diet recipes. In small amounts, having ginger in your juice will not make it too overpowering. The Gingerols oil present in this root crop is very good for the digestive system as it has healing, anti-inflammatory and soothing effects on the stomach lining. The presence of Zingerone (another essential oil) is even effective in treating diarrhea caused by the bacteria E. Coli.
To prevent macular degeneration and protect your eyes from light-induced damage, try this “queen of greens”, which contains zeaxanthin and lutein. Iron for renewing blood cells is also presented in kale, as well as various vitamins (A, B-complex, C, K) and minerals (manganese, potassium, calcium, sodium, copper, phosphorus). It’s a powerful antioxidant agent against bacteria and viruses because of its content of di-indolyl methane, which is derived from indole-3-carbinol, a cancer-fighting compound.
Lettuce consists of 90-95% water with a low calorie content, making it an ideal juice diet ingredient. Lettuce acts as an anti-oxidant with its beta carotene, vitamin C, and vitamin E. Its phosphorous, calcium and vitamin K are in charge of the development of your bones. The fiber content helps relieve constipation and cleanse the colon. Lettuce is also an anti-anemic food because of its high quantity of chlorophyll and iron that could help develop hemoglobin in red blood cells.
Including mint in juice diet recipes will not only give your juice drinks a minty and refreshing taste, but it adds to the nutritional value of the concoction as well. This herb contains live enzymes that can aid in proper digestion and its healing properties are also good for the heart and lungs. In fact, the folic acid component in mint can also help women with hormonal problems as it helps in proper hormone regulation.
Mushroom tastes great not only in pizzas and soup recipes but in juice diet recipes too. It is a well known food ingredient as it contains high levels of Calcium and Vitamin D which are good for the bones. The protein content on this type of vegetable also helps in repairing tissues, while the fiber components can lower bad cholesterol levels. The mineral components of mushroom also include Copper which facilitates the absorption of oxygen inside the body.
Okra, which is also called Lady Finger because of its shape and appearance, is a pod type of vegetable. Its texture and overall characteristic is very evident of its high fiber content which is good for detoxification purposes. If you are having some problems with your cholesterol levels as well as your overall weight, it is recommended that you include okra in your juice diet recipes to benefit from the vegetable’s detox properties.
Quercetin in onion could prevent colon cancer, in addition to other flavonoids that help fight ovarian, prostate, breast, and pharyngeal cancer. Its chromium content allows onion to be an effective reducer of blood sugar levels. The vitamin A, C and B6, as well as the calcium and phosphorus in onions, could help ensure proper cellular operation.
Parsley is commonly added in food and salad recipes as well as juice diet recipes because of its many health benefits. This herb contains high levels of Omega 3 and 6 which can aid in the maintenance of healthy cells. Furthermore, it contains an essential oil called Eugenol which is an effective regulator of blood sugar levels. Anti-oxidant vitamins like Vitamins A, C and E can also help in lowering the risks of having cancer.
If there are pumpkin pies and pumpkin soups, there are pumpkin juice diet recipes too. This sweet-tasting vegetable can be combined with other fruits and veggies to produce delicious and healthy juice drinks. As a storehouse of such anti-oxidant vitamins like A, C and E, this vegetable is good for the eyes, skin, internal organs, and one’s overall well-being.
As romaine lettuce is not such a bad-tasting vegetable, it makes for a great addition in juice diet recipes. This will help regulate any digestive issues you may be having so that you will have regular bowel movement. The vegetable also contains high amounts of folic acid which will keep your blood vessels functioning smoothly, thereby lowering the risk of heart problems. Furthermore, the Potassium content in the romaine lettuce will even aid in building muscles and sculpting your body especially when combined with regular exercise.
Spinach has the same amount of protein as some meat items. Aside from protein, its high fiber content could relieve you from poor digestion, ulcer, colitis, and constipation. Vitamin A in spinach can prevent cataract, degeneration in your muscles and night blindness. This is why spinach could be one of the perfect ingredients in your juice diet recipes.
Wheatgrass is a popular type of health supplement because of its high nutritional value. That’s why it is highly recommended that you include this in some of your juice diet recipes too. Wheatgrass is particularly high in Vitamins C and A which are 2 of the most important vitamin requirements of the body. Vitamin C helps you recover faster from colds and flu, and Vitamin A will help in keeping your eyes healthy. Potassium and Calcium which are essential for teeth and bone development are also contained in this type vegetable.
Cardiovascular problems are reduced by the intake of yam because it has quite an amount of vitamin B6. Potassium in yam could combat hypertension. The daily needs for vitamin B complex can be answered by a consumption of yam. It is also rich in vitamin A, which is important for the vision. Vitamin C, copper, and iron could also be found in this food. Diosgenin in yam is a unique compound which may have beneficial hormonal effects.
Including zucchini squash in your juice diet recipes will make your juice drinks so much healthier. This type of vegetable is rich in Vitamins A, C and B which are essential for a healthy body. While the Vitamin A component is good for the eyes and the Vitamin C aids in strengthening the body’s immune system, the B vitamins will ensure that your nerves are functioning well too. This vegetable is also high in Protein, which helps in repairing badly damaged tissues inside the body.